Weigh In record (no journal entry) for 23 October 2019
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58.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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975 kcal
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Fat: 31.58g | Prot: 26.72g | Carbs: 157.40g.
Breakfast: Gut & Günstig Mini Hörnchen, Äpfel, Kaffee mit Milch. Lunch: Birnen, Eisbergsalat, Salatgurke, Möhren, Soto Karotten Rösti, Kürbis (Ungesalzen, Konserviert). Dinner: Möhren, Cocktailtomaten, Schwarze Oliven, Eisbergsalat, Rote Paprika, Salatgurke. Snacks/Other: Merci Finest Selection Mousse Au Chocolat, Kaffee mit Milch. more...
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1702 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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* ANJA *'s Weight History
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