Akhtri710's Journal, 25 Oct 19

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Weigh In record (no journal entry) for 25 October 2019

102 kg Lost so far: 0 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2019:

1593 kcal

Fat: 14.97g | Prot: 63.56g | Carbs: 318.56g. Breakfast: Boiled Kala Channa, Tandoori Roti. Lunch: Honey , Green Tea, Boiled Kala Channa, Tandoori Roti. Dinner: Boiled Kala Channa, Tandoori Roti. more...

3003 kcal

Exercise: Walk - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

steady weight

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Akhtri710's Journal, 25 Oct 19

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Akhtri710's Weight History