Weigh In record (no journal entry) for 26 October 2019
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71.3 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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3075 kcal
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Fat: 79.23g | Prot: 173.73g | Carbs: 394.19g.
Breakfast: Fiorentini Bio Gallette con Legumi, Olympus Yogurt Greco Naturale 0%, Twinings Thè. Lunch: Nostromo Tonno al Naturale, Hero Barretta, Scotti Riso Basmati Rapid, Olio Extra Vergine di Oliva, Auchan Piselli Fini. Dinner: Fiorentini Bio Gallette con Legumi, Auchan Piselli Fini, Scotti Riso Basmati Rapid, Novi Nero Nero 70%, Parmareggio Fettine al Parmigiano Reggiano, Bianca Bontà Grattugiato Fresco. Snacks/Other: Prozis Diet Bar Cannella, Fiorentini Bio Gallette con Legumi, Quaker Cruesli Frutta Secca, Prozis Diet Bar Cannella, Olympus Yogurt Greco Naturale 0%, Novi Fondente Nero 72%, Fiorentini Bio Gallette con Legumi, Net Integratori VB Whey 104. more...
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Losing 0.7 kg a Week
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Emiliano Ferrari's Weight History
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