Weigh In record (no journal entry) for 28 October 2019
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72.1 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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3079 kcal
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Fat: 68.99g | Prot: 166.72g | Carbs: 448.07g.
Breakfast: Misura Dolcesenza (Frumento Integrale, Riso e Avena), Twinings Thè, Olympus Yogurt Greco Naturale 0%. Lunch: Hero Barretta, Auchan Piselli Fini, Consilia Riso Basmati, Nostromo Tonno al Naturale. Dinner: Santa Lucia Ricotta Light, Nocciole, F.lli Rebecchi Cocco Rapè, Consilia Contorno Delicato, Prozis Instant Oats Cookies Flavour, Baule Volante Farina di Cocco , Banana, Parmareggio Fettine al Parmigiano Reggiano, Bianca Bontà Grattugiato Fresco, Curtiriso Riso Basmati, Petto di Pollo, Carne, Novi Nero Nero 70%. Snacks/Other: Fiorentini Bio Gallette con Legumi, Prozis Diet Bar Cannella, Hero Barretta, Fiorentini Bio Gallette con Legumi, Hero Barretta, Novi Fondente Nero 72%, Hero Barretta. more...
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Gaining 7 kg a Week
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Emiliano Ferrari's Weight History
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