Weigh In record (no journal entry) for 07 November 2019
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123.8 kg
Lost so far: 56 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1894 kcal
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Fat: 84.60g | Prot: 139.45g | Carbs: 133.82g.
Breakfast: Sauels Fleischrotwurst, Harry Mehrkornbrötchen (70g), REWE Bäcker Brötchen. Lunch: Milch 1,5%, Alpenmark Körniger Frischkäse-Zubereitung, Alpenmark Körniger Frischkäse Leicht, Alpenmark Korniger Frischkase, Alpenmark Körniger Frischkäse, Rettich. Dinner: Aldi Rahmspinat . more...
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Gaining 2.1 kg a Week
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