Weigh In record (no journal entry) for 10 November 2019
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71.9 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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2205 kcal
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Fat: 78.70g | Prot: 132.53g | Carbs: 241.95g.
Breakfast: Meteora Yogurt Greco 0% Naturale, Twinings Thè, Conad Confettura Extra di Fragole, Prozis Lean Bread Multicereali. Lunch: Bianca Bontà Grattugiato Fresco, Hero Barretta, Gallo Cous Cous Cereali con Verdure. Dinner: Hero Barretta, Bianca Bontà Grattugiato Fresco, Orogel Virtù di Zuppa Leggerezza, Santa Lucia Ricotta Light, Spinaci, Holycon Pasta Fyllo , Uovo. Snacks/Other: Prozis Diet Bar Cannella. more...
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Losing 4.2 kg a Week
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Emiliano Ferrari's Weight History
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