Weigh In record (no journal entry) for 12 November 2019
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72.3 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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2992 kcal
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Fat: 74.37g | Prot: 174.60g | Carbs: 417.65g.
Breakfast: Meteora Yogurt Greco 0% Naturale, Twinings Thè. Lunch: Rio Mare Tonno al Naturale, Hero Barretta, Scotti Riso Basmati Rapid. Dinner: Novi Fondente Nero 72%, Orata, Olio Extra Vergine di Oliva, Patate. Snacks/Other: Curtiriso Gallette Biologiche di Mais, Hero Barretta, Prozis Diet Bar Cannella, Meteora Yogurt Greco 0% Naturale, Hero Barretta, Prozis Diet Bar Cannella, Net Integratori VB Whey 104, Fiorentini Bio Gallette con Legumi. more...
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Losing 2.8 kg a Week
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Emiliano Ferrari's Weight History
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