gmzksc's Journal, 18 Nov 19


View Diet Calendar, 18 November 2019:
649 kcal Fat: 33.58g | Prot: 24.43g | Carbs: 67.19g.   Breakfast: Avokado, Yumurta Omleti, Armut, Mandalina. Lunch: Salatalık (Soyulmuş), Tam Yağlı Sade Yoğurt, Mercimekli Bulgur Pilavı. Snacks/Other: Ülker Bitter Çikolata %60, Kahve (Demlenmiş). more...

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gmzksc's Weight History


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