Weigh In record (no journal entry) for 19 November 2019
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72.6 kg
Lost so far: 6.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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739 kcal
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Fat: 26.61g | Prot: 39.48g | Carbs: 79.89g.
Lunch: Roast Beef, Cooked Rice. Dinner: Boiled Egg. more...
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Losing 3.3 kg a Week
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sumbal_aasif's Weight History
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