Weigh In record (no journal entry) for 27 November 2019
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72.6 kg
Lost so far: 6.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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606 kcal
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Fat: 21.80g | Prot: 65.20g | Carbs: 35.93g.
Breakfast: Cucumber (Peeled) , Boiled Egg, Green Tea, Hot Water. Lunch: Cucumber (Peeled) , Brown Bread, American Cheese (Low Fat, Pasteurised) , Chicken Breast, Hot Water. Dinner: Chicken Vegetable Soup. more...
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steady weight
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sumbal_aasif's Weight History
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