Weigh In record (no journal entry) for 03 December 2019
|
72.5 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2019:
|
3078 kcal
|
Fat: 63.13g | Prot: 213.20g | Carbs: 432.89g.
Breakfast: Misura Dolcesenza (Frumento Integrale, Riso e Avena), Twinings Thè, Meteora Yogurt Greco 0% Naturale. Lunch: Auchan Piselli Fini, Hero Barretta, Consilia Riso Basmati, Bianca Bontà Grattugiato Fresco. Dinner: Novi Fondente Nero 72%, PIM Pane Low Carb , Olio Extra Vergine di Oliva, Meteora Yogurt Greco 0% Naturale, Finocchio, Zucca Gialla, Petto di Pollo, Carne. Snacks/Other: Hero Barretta, Buitoni Fette Biscottate Integrali, Fiorentini Bio Gallette con Legumi, Meteora Yogurt Greco 0% Naturale, Net Integratori VB Whey 104, Net Integratori VB Bar 25. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|