Weigh In record (no journal entry) for 07 December 2019
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72.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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2680 kcal
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Fat: 110.88g | Prot: 165.77g | Carbs: 258.78g.
Breakfast: Net Integratori VB Whey 104, Fiorentini Bio Fiocchi di Avena, Coop Latte UHT Scremato a Lunga Conservazione, Prozis Oatmeal Peanut Butter. Lunch: Prozis Diet Bar Cannella, Gallo Cous Cous Cereali con Verdure, Hero Barretta, Bianca Bontà Grattugiato Fresco. Dinner: Peperoni Rossi Dolci, Coscia di Pollo (Mangiata senza Pelle), Olio Extra Vergine di Oliva, Patate. Snacks/Other: Hero Barretta, Novi Fondente Nero 72%, Prozis Diet Bar Cannella. more...
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steady weight
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Emiliano Ferrari's Weight History
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