Weigh In record (no journal entry) for 09 December 2019
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73.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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2877 kcal
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Fat: 55.04g | Prot: 202.75g | Carbs: 382.25g.
Breakfast: Twinings Thè, Meteora Yogurt Greco 0% Naturale. Lunch: Nostromo Tonno al Naturale Zero, Auchan Piselli Fini, Consilia Riso Basmati, Hero Barretta. Dinner: Fiorentini Bio Gallette con Legumi, Prozis Choco Butter + Whey Protein, Bianca Bontà Grattugiato Fresco, Albume d'uovo, Uovo, Orogel Virtù di Zuppa Leggerezza, Consilia Riso Basmati. Snacks/Other: Fiorentini Bio Gallette con Legumi, Prozis Peanut Butter, Meteora Yogurt Greco 0% Naturale, Net Integratori VB Whey 104, Fiorentini Bio Gallette con Legumi, Prozis Diet Bar Cannella. more...
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Gaining 1.1 kg a Week
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Emiliano Ferrari's Weight History
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