Weigh In record (no journal entry) for 11 December 2019
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72.5 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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3241 kcal
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Fat: 88.55g | Prot: 223.41g | Carbs: 382.66g.
Breakfast: Fiorentini Bio Fiocchi di Avena , Net Integratori VB Whey 104, Latte Scremato, Prozis Instant Oats Nutchoc . Lunch: Auchan Piselli Fini, Consilia Riso Basmati, Hero Barretta, Bianca Bontà Grattugiato Fresco. Dinner: Prozis Choco Butter + Whey Protein, Pizza Bianca, Base crostata Fit, Zio Gigi Piselli Finissimi, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Consilia Riso Basmati. Snacks/Other: Hero Barretta, Base crostata Fit, Prozis Diet Bar Cannella, Novi Fondente Nero 72%, Prozis Choco Butter + Whey Protein Nutchoc, Gullón Gallette di Riso Integrale, Prozis Diet Bar Cannella, Net Integratori VB Whey 104. more...
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Losing 2.8 kg a Week
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Emiliano Ferrari's Weight History
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