BHAVNEESH's Journal, 13 Dec 19

197
88.6 kg Lost so far: 1.2 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2019:
880 kcal Fat: 20.70g | Prot: 45.59g | Carbs: 135.96g.   Breakfast: Coffee with Cream and Sugar, Brown Bread, Egg White. Lunch: Methi Paratha. Snacks/Other: Chicken Soup, Raisins (Seedless), Apples . more...
1847 kcal Exercise: Google Fit - 24 hours. more...
Losing 2.1 kg a Week

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BHAVNEESH's Weight History


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