Weigh In record (no journal entry) for 13 December 2019
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56.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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884 kcal
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Fat: 8.92g | Prot: 69.14g | Carbs: 137.87g.
Breakfast: Äpfel, Kaffee mit Milch. Lunch: Edeka Früchtemix, Gemischter Salat, Bonduelle Gold Mais, Beste Ernte Rote Beete, Spinat (Blattspinat oder Gehackt, Gefroren), Aldi Hähnchengeschnetzeltes . Dinner: Möhren, Grüne Paprika, Salatgurke, Cocktailtomaten, Äpfel, Kaffee mit Milch. more...
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1667 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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* ANJA *'s Weight History
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