Weigh In record (no journal entry) for 13 December 2019
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72.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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3156 kcal
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Fat: 76.22g | Prot: 182.26g | Carbs: 427.34g.
Breakfast: Fiorentini Bio Fiocchi di Avena, Net Integratori VB Whey 104, Weight Watchers Latte Scremato, Prozis Oatmeal Peanut Butter. Lunch: Auchan Piselli Fini, Consilia Riso Basmati, Hero Barretta, Bianca Bontà Grattugiato Fresco. Dinner: Curtiriso Gallette Biologiche di Mais, Prozis Choco Butter + Whey Protein, Simmenthal Petto di Pollo al Naturale, Bianca Bontà Grattugiato Fresco, Gallo Cous Cous Cereali con Verdure. Snacks/Other: Curtiriso Gallette Biologiche di Mais , Prozis Oatmeal Peanut Butter, Weight Watchers Latte Scremato , Fiocchi d'Avena, Quaker Cruesli Frutta Secca, Misura Biscotti senza Zucchero ai Cereali, Prozis Diet Bar Cannella, Net Integratori VB Whey 104, Gullón Gallette di Riso Integrale. more...
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Gaining 0.7 kg a Week
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Emiliano Ferrari's Weight History
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