|
😊 Ich bin happy!
|
93.9 kg
Lost so far: 31.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2019:
|
1607 kcal
|
Fat: 87.97g | Prot: 125.76g | Carbs: 75.50g.
Lunch: Friki Truthahnbrustfleisch, Rama Fein Gesalzen, Mestemacher Eiweißbrot, Cocktailtomaten, Erdnüsse. Dinner: Frosta Schlemmerfilet Brokkoli Mandel, Ehrmann High Protein Pudding Chocolate Pudding, Rote Zwiebeln, Rapsöl, Rote Paprika, Olivenöl, Florette Feldsalat, REWE Feine Welt Fruchtessig Weißer Pfirsich, Cocktailtomaten. Snacks/Other: Inkospor Active pro 80 Vanille, Weihenstephan Milch 1,5% Fett. more...
|
Losing 0.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Biensken's Weight History
|