Weigh In record (no journal entry) for 21 December 2019
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72.5 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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3523 kcal
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Fat: 99.64g | Prot: 214.55g | Carbs: 421.05g.
Breakfast: Fiorentini Bio Fiocchi di Avena, Net Integratori VB Whey 104, Prozis Oatmeal Peanut Butter, Quaker Cruesli Frutta Secca, Weight Watchers Latte Scremato, Gentilini Fette Biscottate Integrali. Lunch: Buitoni Fette Biscottate Integrali, Bianca Bontà Grattugiato Fresco, Gallo Cous Cous Cereali con Verdure, Mareblu Insalata con Tonno Leggera. Dinner: Buitoni Fette Biscottate Integrali, Functional Food Choko Relax Pistacchio, Auchan Bresaola della Valtellina I.g.P., Auchan Grattugiato Mix, FiberPasta Piadina. Snacks/Other: Buitoni Fette Biscottate Integrali, Hero Barretta, Net Integratori VB Whey 104, Prozis Diet Bar Cannella. more...
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Losing 4.9 kg a Week
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Emiliano Ferrari's Weight History
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