Weigh In record (no journal entry) for 28 December 2019
|
72.2 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2019:
|
3146 kcal
|
Fat: 78.19g | Prot: 220.28g | Carbs: 370.36g.
Breakfast: Fiorentini Bio Fiocchi di Avena, Weight Watchers Latte Scremato, Net Integratori VB Whey 104, Quaker Cruesli Frutta Secca. Lunch: Carrefour Piselli Extra Fini, Consilia Riso Basmati, Bianca Bontà Grattugiato Fresco. Dinner: Mutti Pomodori Pelati, Bianca Bontà Grattugiato Fresco, Nutriwell Pasta Proteica (Pennette). Snacks/Other: Weight Watchers Latte Scremato, Quaker Cruesli Frutta Secca, Auchan Gallette di Mais Biologiche, Meteora Yogurt Greco 0% Naturale, Novi Cioccolato Fondente Extra Amaro 72%, Bianca Bontà Grattugiato Fresco, Gallo Cous Cous Cereali con Verdure, Auchan Gallette di Mais Biologiche, Net Integratori VB Whey 104. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|