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2019-12-30 dinner 430 kcal
View Diet Calendar, 30 December 2019:
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1691 kcal
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Fat: 63.07g | Prot: 67.61g | Carbs: 225.28g.
Breakfast: Wasa Whole Grain Crispbread, 찐고구마, 사과, Skivet Gudbrand, 혼합 견과류, 매일유업 매일우유 멸균, 삶은 계란, 블루베리 (무당, 냉동), 귤. Lunch: 매일유업 매일우유 멸균, 사과, 서브웨이 에그마요 샌드위치, 서브웨이 로스트치킨샌드위치. Dinner: 매일유업 매일우유 멸균, Stabburet Stabbur-Makrell, 찐고구마, 사과, 혼합 견과류, Wasa Whole Grain Crispbread, 블루베리 (무당, 냉동), 귤. Snacks/Other: 물. more...
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1918 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Washing Dishes - 10 minutes, Cooking - 15 minutes, Driving - 1 hour, Vacuuming - 10 minutes, Sleeping - 9 hours, Resting - 10 hours and 35 minutes, Showering - 20 minutes. more...
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 Comments
30 Dec 19 by member: jinajina0202
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Your food always looks so tasty as well as healthy. A very colourful plate sir. 👍
31 Dec 19 by member: mrgscott3
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Hi Mrgscott, thanks a lot for the good words. 😊🙏I am trying to find delicious, healthy, and sustainable menus to maintain my weight and blood pressure. So far, so good. 😊👍
31 Dec 19 by member: hobodon (호주부)
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Good on you Hobodon, your meals look beautiful. It’s true that you eat with your eyes first! I used to have hypertension and took 5 different pills a day. Not anymore, nil, ziltch naen! All the best for the new decade sir, greetings frae Bonnie Scotland 🏴
01 Jan 20 by member: mrgscott3
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PS the name is George, goodness knows how I ended up with Mrgscott, that’s my email 😂 👍
01 Jan 20 by member: mrgscott3
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Hi George, what a great achievement you made! From 5 pills to none! 👏🏼👏🏼👍👍 Was it from weight reduction on this app?
Happy new year, and all the best for your health in 2020. 🍾
I am Don. Please don’t call me sir 😊🙏
01 Jan 20 by member: hobodon (호주부)
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Ok Don, just the way I was raised, that and having served in the Royal Airforce for 15yrs.
Yes, Don I used this app to loose my weight, at first I just used it to count calories and protein carbs fat etc, then I joined in the chat and have conversed with some wonderful inspiring people. The odd ass but that’s the human race! I started at 204kg, yes I know, horrendous! But within about 20mths though determination and hard work I’m currently at 93.6kg. Im currently averaging around 1000cals a day 45% protein 40% carbs and 15% fat. That’s plenty if you make the right choices. Well Don it’s New Years Day , we certainly like to celebrate it in Scotland! Have a great day all the best to you and your clan! , George
01 Jan 20 by member: mrgscott3
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Truly the man of discipline you are! 👍👍👏🏼👏🏼👏🏼 From 204 to 90+ kg is the largest drop I have seen on this app! 🍾🍾
Wish whatever you do for your health in 2020 will work out for you. Cheers George. 😊👍 🇰🇷
02 Jan 20 by member: hobodon (호주부)
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Don I’ve a before and after pic on my profile, also a before the before 😂 if I can do this anyone can. Although not a healthy attitude to have but I did suffer from self loathing! It kept me going. I won’t wish you luck with your quest you know why? You don’t need it! You seem switch on and determined. I know you’ll smash it. George
02 Jan 20 by member: mrgscott3
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hobodon (호주부)'s Weight History
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