Weigh In record (no journal entry) for 03 January 2020
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72.5 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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3134 kcal
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Fat: 83.89g | Prot: 192.89g | Carbs: 388.29g.
Breakfast: Misura Dolcesenza (Frumento Integrale, Riso e Avena), Meteora Yogurt Greco 0% Naturale, Twinings Thè. Lunch: Consilia Riso Basmati, Carrefour Piselli Extra Fini, Colle Maggio Grana Padano Grattugiato. Dinner: Pasta Frolla, Simply Market Grana Padano, Uovo, Gallo Cous Cous Cereali con Verdure. Snacks/Other: Fiorentini Bio Gallette con Legumi, Fiorentini Bio Gallette con Legumi, Fiorentini Bio Fiocchi di Avena, Prozis Oatmeal Peanut Butter, Weight Watchers Latte Scremato, Quaker Cruesli Frutta Secca, Net Integratori VB Whey 104, Net Integratori VB Bar 25, Net Integratori VB Whey 104. more...
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Gaining 0.7 kg a Week
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Emiliano Ferrari's Weight History
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