Weigh In record (no journal entry) for 05 January 2020
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72.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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2258 kcal
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Fat: 59.66g | Prot: 162.49g | Carbs: 257.67g.
Lunch: Carote, Zucchine, Net Integratori VB Bar 25, Bianca Bontà Grattugiato Fresco, Couscous. Dinner: Prozis Diet Bar Cannella, Buitoni Fette Biscottate Integrali, Novi Cioccolato Fondente Extra Amaro 72%, Valfrutta Piselli Piccoli Cotti a Vapore, Bianca Bontà Grattugiato Fresco, Auchan Farro Cotto al Vapore . Snacks/Other: Fiorentini Bio Fiocchi di Avena, Prozis Oatmeal Peanut Butter, Net Integratori VB Whey 104, Quaker Cruesli Frutta Secca, Weight Watchers Latte Scremato, Meteora Yogurt Greco 0% Naturale, Net Integratori VB Bar 25, Buitoni Fette Biscottate Integrali. more...
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Gaining 4.2 kg a Week
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Emiliano Ferrari's Weight History
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