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Ramdom evening sample is 118 and fasting is 150
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95.9 kg
Lost so far: 4.4 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 46.53g | Prot: 65.24g | Carbs: 251.46g.
Breakfast: Khakhra, Tea with Milk, Cooked Snowpea (Pea Pod, Fat Added in Cooking). Lunch: Carrot Salad, Indian Mixed Vegetables, Roti, Tuvar Dal. Dinner: Indian Mixed Vegetables, Roti, Plain Yogurt (Lowfat), Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking). Snacks/Other: Cantaloupe Melons, Britannia Marie Gold Biscuits, Tea with Milk. more...
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2509 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Stretching (yoga) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Need_to_loose's Weight History
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