Weigh In record (no journal entry) for 08 January 2020
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74 kg
Lost so far: 2.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1464 kcal
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Fat: 37.59g | Prot: 49.90g | Carbs: 244.09g.
Breakfast: Tea with Milk and Sugar. Lunch: Khichdi, Sabji, Khichdi. Dinner: Roti, Saravana Bhavan Peanut Chutney, Cooked Rice, Dal, Egg White , Almonds , Paper Boat Chikki, Aloo Sabzi, Sabji. Snacks/Other: Tea with Milk and Sugar, Tea with Milk and Sugar. more...
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2191 kcal
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Exercise:
Yoga - 1 hour, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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nidhikraina's Weight History
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