Weigh In record (no journal entry) for 22 April 2013
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95.4 kg
Lost so far: 4.9 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 32.21g | Prot: 80.21g | Carbs: 282.85g.
Breakfast: Indian Mixed Vegetables, Khakhra, Tea with Milk, Buttermilk (Lowfat, Cultured). Lunch: Gujarati Kadhi, Indian Mixed Vegetables, Tea with Milk, Roti. Dinner: Psyllium Seed Husks, Tomato Soup, Roti, Indian Mixed Vegetables. Snacks/Other: Roasted chana, Watermelon, Cantaloupe, Roasted chana. more...
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Losing 0.7 kg a Week
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Need_to_loose's Weight History
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