Weigh In record (no journal entry) for 10 January 2020
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72.1 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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3164 kcal
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Fat: 85.22g | Prot: 172.65g | Carbs: 410.60g.
Breakfast: Granarolo Latte Scremato senza Grassi, Net Integratori VB Whey 104, Quaker Cruesli Frutta Secca, Prozis Oatmeal Peanut Butter, Fiorentini Bio Fiocchi di Avena. Lunch: Prozis Choco Butter + Whey Protein, Conad Gallette di Mais Biologiche, Consilia Riso Basmati, Colle Maggio Grana Padano Grattugiato. Dinner: Buitoni Fette Biscottate Integrali, Novi Cioccolato Fondente Extra Amaro 72%, Valfrutta Mix Mediterraneo, Consilia Riso Basmati, Salmone Fresco. Snacks/Other: Net Integratori VB Whey 104, Fiorentini Bio Fiocchi di Avena, Granarolo Latte Scremato senza Grassi, Prozis Oatmeal Peanut Butter, Quaker Cruesli Frutta Secca, Conad Gallette di Mais Biologiche, Net Integratori VB Bar 25. more...
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Losing 3.5 kg a Week
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Emiliano Ferrari's Weight History
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