Weigh In record (no journal entry) for 11 January 2020
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55.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1498 kcal
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Fat: 43.90g | Prot: 108.13g | Carbs: 150.88g.
Breakfast: Äpfel, Kaffee mit Milch. Lunch: Möhren, Gut & Günstig Passierte Tomaten, Gut & Günstig Hähnchenbrust Streifen, Zucchini, Champignons Frisch. Dinner: Mühlen Gold Landbrot (40g), Minze, Äpfel, Gartenfrisch Jung Babyspinat , Salatgurke, Rinderflanke (Nur mager, Abgespeckt zu 0 cm Fett), Gemischter Salat mit Dressing. Snacks/Other: Lausitzer Kirsch Porter, Kaffee mit Milch. more...
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1645 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 50 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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* ANJA *'s Weight History
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