|
2020-01-17 lunch
View Diet Calendar, 17 January 2020:
|
2050 kcal
|
Fat: 47.84g | Prot: 78.81g | Carbs: 346.96g.
Breakfast: 귤, 매일유업 매일우유 멸균, 마늘장아찌, 참나물무침, 조미김, 도라지나물, 콩나물무침, 김치, 콩자반, 두부부침, 햇반 햇반 (210g). Lunch: 삶은 계란, 바나나, 콩자반, 마늘장아찌, 도라지나물, 참나물무침, 콩나물무침, 두부부침, 햇반 햇반 (210g), 김치. Dinner: 귤, 영양떡, 바나나, 연어 사시미, 체리, 감말랭이, Skivet Gudbrand, Wasa Whole Grain Crispbread, 혼합 견과류. Snacks/Other: 감말랭이, 물. more...
|
|
1942 kcal
|
Exercise:
Driving - 30 minutes, Cleaning - 30 minutes, Vacuuming - 10 minutes, Washing Dishes - 10 minutes, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes, Walking (exercise) - 5.5/kph - 2 hours, Showering - 20 minutes. more...
|
|
 Comments
16 Jan 20 by member: hobodon (호주부)
|
계란말이같았는데 두부부침인거군요! 맛있어보이네요 ㅎㅎ
16 Jan 20 by member: nadafo
|
두부전인데 계란에 부친 거 같습니다. 새로 가게 된 마트의 반찬코너인데, 나물도 그렇고 짜지 않아서 다행인 듯 합니다.
16 Jan 20 by member: hobodon (호주부)
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hobodon (호주부)'s Weight History
|