Weigh In record (no journal entry) for 22 January 2020
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75 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1106 kcal
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Fat: 45.25g | Prot: 53.12g | Carbs: 117.62g.
Breakfast: Käse, Aldi Laugenbrötchen, Aldi Streichfein Gesalzen, Krüger Cappuccino Caramel-Krokant. Dinner: Rote Paprika, Händlmaier's Süßer Hausmachersenf, Essig, Zucker, Maggi Würze, Tomaten, Salz, Schwarzer Pfeffer, Florette Feldsalat , Gurke (Geschält), Gelbe Paprika, Bonduelle Gold Mais, Olivenöl. Snacks/Other: Mein Q Quarkcreme Orange, Mühlhäuser Pflaumenmus, Käse, Aldi Streichfein Gesalzen, Aldi Laugenbrötchen, Krüger Cappuccino Caramel-Krokant. more...
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Losing 1.8 kg a Week
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donaldina's Weight History
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