Weigh In record (no journal entry) for 23 January 2020
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123.4 kg
Lost so far: 56.4 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1896 kcal
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Fat: 78.44g | Prot: 85.82g | Carbs: 201.69g.
Breakfast: Bäckerkrönung Mehrkornbrötchen, Steinecke Laugenecke. Lunch: Laugenstange, Aldi Milch 1,5%, Meine Metzgerei Bierschinken. Dinner: K-Classic Geflügel-Lyoner mit Paprika, K-Classic Geflügel-Lyoner mit Paprika , REWE Bäcker Brötchen , Harry Mehrkornbrötchen (70g). Snacks/Other: Lorenz Salzstangen. more...
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Losing 2.8 kg a Week
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 Comments
22 Jan 20 by member: keblu
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Guten Morgen, schön das es dir wieder gut geht.
22 Jan 20 by member: Batumi
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