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Ideal nutritional balance was achieved today. Fat 41.73 Cholestrol 134 Sodium 1644 Carb 287.35 Fiber 27.1 Sugar 74.21 Protein 91.02 Carb:fat:protein=61:20:19
View Diet Calendar, 06 February 2020:
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1836 kcal
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Fat: 41.73g | Prot: 91.02g | Carbs: 287.35g.
Breakfast: 제스프리 골드키위, 매일유업 매일우유 멸균, 스키피 땅콩버터 크리미, Wasa Whole Grain Crispbread, 바나나, 연어, 배, 혼합 견과류. Lunch: 바나나, 사과, 스타벅스 (Starbucks) 햄 & 치즈 에그 머핀. Dinner: 바나나, 강냉이, 깻잎장아찌, 김치, 풀무원 살아있는 실의힘 매일아침 순생나또, 닭고기 (껍질 먹지 않음), 현미밥. Snacks/Other: 물. more...
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1883 kcal
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Exercise:
Cooking - 15 minutes, Desk Work - 7 hours and 30 minutes, Washing Dishes - 10 minutes, Vacuuming - 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 5 minutes, Showering - 20 minutes, Driving - 1 hour. more...
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 Comments
06 Feb 20 by member: binkytexas
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Hello binkytexas. Thanks. I guess only FatSecret friends are able to understand this secret-code-like posting with words and numbers. ;)
06 Feb 20 by member: hobodon (호주부)
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단백질양이 많으시네요 어찌 다 섭취하셨는지..
06 Feb 20 by member: festn
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아침에 연어 115그램, 점심에 소세지에그머핀 하나, 저녁에 큼직한 닭다리구이로 넉넉하게 먹었습니다. :)
06 Feb 20 by member: hobodon (호주부)
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07 Feb 20 by member: EvaSieteTres
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hobodon (호주부)'s Weight History
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