Weigh In record (no journal entry) for 09 February 2020
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72.3 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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2521 kcal
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Fat: 64.47g | Prot: 169.31g | Carbs: 323.42g.
Lunch: Todis Bresaola (le Fette Pronte), Ferrari GranMix, Misura Dolcesenza Cornetto alla Ciliegia, Consilia Riso Basmati. Dinner: Buitoni Fette Biscottate Integrali, Consilia Riso Basmati, Misura Dolcesenza Cornetto alla Ciliegia, Ferrari GranMix. Snacks/Other: Prozis Instant Whole Oats Cookies, Weight Watchers Latte Scremato, Net Integratori VB Whey 104, Aia Albume, Uovo, Buitoni Fette Biscottate Integrali, Buitoni Fette Biscottate Integrali, Net Integratori VB Bar 25. more...
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Losing 8.4 kg a Week
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Emiliano Ferrari's Weight History
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