Weigh In record (no journal entry) for 19 February 2020
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54.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1049 kcal
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Fat: 30.77g | Prot: 68.66g | Carbs: 129.21g.
Breakfast: Kaffee mit Milch. Lunch: Äpfel, Beste Ernte Rote Beete, Mozzarella, Cocktailtomaten, Salatgurke, Maggi Tomatensoße , Zucchini, Quorn Vegetarisches Hack. Dinner: Grüne Oliven, Grüne Paprika, Cocktailtomaten, Rote Paprika, Salatgurke. Snacks/Other: Möhren, Äpfel, Kaffee mit Milch. more...
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1637 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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* ANJA *'s Weight History
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