Weigh In record (no journal entry) for 22 February 2020
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121.9 kg
Lost so far: 57.9 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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2460 kcal
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Fat: 124.58g | Prot: 72.87g | Carbs: 267.54g.
Breakfast: Choco Bistro Doppel Keks (28g), Aldi Milch 1,5%, Hofmaier Geflügel Bierschinken. Snacks/Other: Müsli, Biscotto Gebäckmischung, Birkengold Dinkel-Vollkorn-Kekse, Choco Bistro Vitalgebäck. more...
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Losing 4.9 kg a Week
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 Comments
Auf geht's, zur 11 vorne....
22 Feb 20 by member: Rajoanev
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Ja Rajo die holen wir uns als erstes.
23 Feb 20 by member: Batumi
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