Weigh In record (no journal entry) for 24 February 2020
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74.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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3676 kcal
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Fat: 119.12g | Prot: 191.01g | Carbs: 441.52g.
Breakfast: Granarolo Latte Parzialmente Scremato, Net Integratori VB Whey 104, Prozis Oatmeal + Whey Protein Pop Corn Caramellati, Quaker Cruesli Frutta Secca, I Tesori Del Forno Fiocchi di Avena. Lunch: Scotti Fantasie Insalate Basmati con Riso Rosso, Colle Maggio Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Freschi di Campo Puntarelle . Dinner: Torta di Mele, Italiamo Pizza Margherita . Snacks/Other: Buitoni Fette Biscottate Integrali, Net Integratori VB Whey 104, Prozis Diet Bar Cannella. more...
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Gaining 2.8 kg a Week
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Emiliano Ferrari's Weight History
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