Weigh In record (no journal entry) for 27 February 2020
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122 kg
Lost so far: 57.8 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1529 kcal
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Fat: 30.61g | Prot: 103.47g | Carbs: 213.64g.
Breakfast: Aldi Krustenschinken, Gut & Günstig Milch, Ihle Breze. Lunch: Alpenmark Korniger Frischkase, Alpenmark Körniger Frischkäse, Red Delicious Äpfel. Dinner: Zwiebeln, Ei, Meine Metzgerei Rinderhackfleisch Fettreduziert, Pellkartoffeln. Snacks/Other: Lorenz Salzstangen. more...
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Losing 6.3 kg a Week
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