Weigh In record (no journal entry) for 28 February 2020
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54 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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971 kcal
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Fat: 28.08g | Prot: 109.04g | Carbs: 56.06g.
Breakfast: Kaffee mit Milch. Lunch: Cocktailtomaten, Ei, Edeka Blattspinat. Dinner: Leerdammer Original, Norfisk Delikatessen Forellen-Filets , Salatgurke, Cremisee Harzer Minis, Cocktailtomaten, Rote Paprika. Snacks/Other: Kaffee mit Milch. more...
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1643 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Stairs (Climbing Stairs) - 8 minutes, Bike Machine (Cycling) - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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* ANJA *'s Weight History
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