Weigh In record (no journal entry) for 13 March 2020
|
54 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1465 kcal
|
Fat: 40.51g | Prot: 130.74g | Carbs: 141.58g.
Breakfast: Kaffee mit Milch. Lunch: Honig, Ja! Forellenfilets, Edeka Heidelbeeren, Cocktailtomaten, Hengstenberg Mildessa Mildes Weinsauerkraut. Dinner: Chili Con Carne mit Bohnen, Baguette, Cocktailtomaten, Äpfel, Exquisa Körniger Frischkäse Fitline 0,8%, Cremisee Harzer Minis, Schwarze Oliven, Salatgurke, Rote Paprika. Snacks/Other: Gekochtes Ei, Kaffee mit Milch. more...
|
|
1602 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Stairs (Climbing Stairs) - 8 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
* ANJA *'s Weight History
|