Weigh In record (no journal entry) for 15 March 2020
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73.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2575 kcal
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Fat: 67.85g | Prot: 163.72g | Carbs: 321.55g.
Breakfast: Fattoria Latte Sano Latte Parzialmente Scremato UHT, Fiorentini Bio Fiocchi di Avena, Quaker Cruesli Frutta Secca, Net Integratori VB Whey 104, Meteora Yogurt Greco 0% Naturale, Buitoni Fette Biscottate. Dinner: Buitoni Fette Biscottate, Novi Fondente Nero 72%, Pomodori, Olio Extra Vergine di Oliva, Aia Albume, Simply Market Grana Padano , Pane Italiano, Patata Bollita, Uovo. Snacks/Other: Prozis Oatmeal + Whey Protein Frappuccino, Fattoria Latte Sano Latte Parzialmente Scremato UHT, Fiorentini Bio Fiocchi di Avena, Quaker Cruesli Frutta Secca, Buitoni Fette Biscottate, Net Integratori VB Bar 25, Net Integratori VB Whey 104. more...
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Losing 7.7 kg a Week
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Emiliano Ferrari's Weight History
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