hobodon (호주부)'s Journal, 19 Mar 20

Snack
300 kcal
Red bean paste bread

View Diet Calendar, 19 March 2020:
1773 kcal Fat: 41.97g | Prot: 89.01g | Carbs: 258.94g.   Breakfast: 딸기, 찐고구마, 사과, 바나나, 혼합 견과류, Wasa Whole Grain Crispbread, 말린 크랜베리, 연어, 커피. Lunch: Kalles Kalles - Original, 혼합 견과류, 딸기, 바나나, 삶은 계란, Wasa Light Rye Crispbread, Wasa Whole Grain Crispbread, 사과. Dinner: 깍두기, 김치, 공기밥, 나주곰탕. Snacks/Other: 밤, 팥빵. more...
1855 kcal Exercise: Cooking - 15 minutes, Desk Work - 6 hours and 30 minutes, Washing Dishes - 10 minutes, Vacuuming - 10 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Showering - 20 minutes. more...

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Comments 
Yumm! I love how you tear the bread apart so we can see its content, an how you include the pen in the picture so we can see its size! Thanks for all that visual information, Hobodon. If I had to guess your educational background I’d say you are an engineer 😄 
19 Mar 20 by member: EvaSieteTres
I wish I had this one: https://images.app.goo.gl/ThwMKvwa29xYN24s6 (Watched CSI too much... Where is my bread #3...) 👮‍♀️ 🤣🤣  
19 Mar 20 by member: hobodon (호주부)
LOL!! That would be hilarious!! 
19 Mar 20 by member: EvaSieteTres
🙌🏻👍🏻😃 
20 Mar 20 by member: EvaSieteTres
I deleted it because it is personal information. 😇 
20 Mar 20 by member: hobodon (호주부)
Ok, I understand! 👌🏻 
20 Mar 20 by member: EvaSieteTres

     
 

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hobodon (호주부)'s Weight History


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