Weigh In record (no journal entry) for 05 June 2013
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59.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 46.32g | Prot: 106.95g | Carbs: 221.26g.
Breakfast: Coffee, 1% Fat Milk, Jam Preserves, 100% Whole Wheat English Muffin, Light or Lite Cream Cheese. Lunch: President's Choice Ciabatta multigrain bun (President's Choice), Costco Romaine Lettuce, Roma Tomatoes, Hill Country Fare Cooked Ham, Happy Farms Swiss Cheese Slices, Light Mayonnaise. Dinner: The Fresh Market Lentil Soup. Snacks/Other: Eating Right Almond Mini Biscotti, Coffee, Sugar, Cocoa Powder (Unsweetened), 1% Fat Milk, Sugar, Activia Fruit Yogurt, Bananas. more...
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1813 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 40 minutes, Driving - 1 hour, Desk Work - 5 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Eclectic1's Weight History
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