Weigh In record (no journal entry) for 22 March 2020
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74.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2930 kcal
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Fat: 77.98g | Prot: 167.41g | Carbs: 374.76g.
Breakfast: Meteora Yogurt Greco 0% Naturale, Mulino Bianco Fette Biscottate Dorate, Twinings Thè. Lunch: Colle Maggio Grana Padano Grattugiato, Scotti Riso Basmati con Riso Rosso, Mulino Bianco Fette Biscottate Dorate, Novi Fondente Nero 72%. Dinner: Salmone Fresco, Knorr Gran Purè, Scotti Riso Basmati con Riso Rosso. Snacks/Other: Prozis Oatmeal Peanut Butter, Olympus Yogurt Greco 0%, Fiorentini Bio Fiocchi di Avena, Weight Watchers Latte Scremato, Quaker Cruesli Frutta Secca, Olympus Yogurt Greco 0%, Novi Fondente Nero 72%, Quaker Cruesli Frutta Secca, Banana, Net Integratori VB Whey 104, Weight Watchers Latte Scremato. more...
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Gaining 0.7 kg a Week
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Emiliano Ferrari's Weight History
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