Weigh In record (no journal entry) for 24 March 2020
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121.9 kg
Lost so far: 57.9 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 48.98g | Prot: 137.39g | Carbs: 200.07g.
Breakfast: Alpenmark Räucherscheiben Leicht , Gut Drei Eichen Schinken-Sülze, Harry Mehrkornbrötchen (70g), Aldi Bayerische Brezen. Lunch: Arla Skyr. Dinner: Aldi Kartoffelpüree, Rotkohl, Purland Rinderschmorbraten. Snacks/Other: Gut & Günstig Cracker. more...
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Losing 1.4 kg a Week
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