Weigh In record (no journal entry) for 24 March 2020
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52.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 19.04g | Prot: 52.80g | Carbs: 139.08g.
Breakfast: Kaffee mit Milch. Lunch: Kiwi, Grapefruit, Weintrauben, Orangen, Ananas, Erdbeeren, Coppenrath & Wiese Torten Träume Erdbeer Bourbon-Vanille, Äpfel, Harzinger Minis mit Edelschimmel, Edeka Blumenkohl Reis, Champignons Frisch, Gut & Günstig Passierte Tomaten, Edeka Heidelbeeren, Honig. Dinner: Salatgurke. Snacks/Other: Kaffee mit Milch. more...
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1630 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Bike Machine (Cycling) - 10 minutes, Stairs (Climbing Stairs) - 8 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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* ANJA *'s Weight History
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