Weigh In record (no journal entry) for 29 March 2020
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82.8 kg
Lost so far: 16.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 36.49g | Prot: 84.69g | Carbs: 152.77g.
Breakfast: Grafschafter Zuckerrübensirup, Ja! Speisequark Magerstufe, Ja! Milch 1,5% Fett, Ei, Belbake Dinkelmehl Type 630, Banane. Lunch: Ja! Kräuter Frischkäse, Gut & Günstig Alaska Seelachs Filets, Aldi Feinschmecker Art Pfannengemüse. Dinner: K-Classic Fruchtcocktail, Knusperone Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Milsa L.Laktiflor Müsli . more...
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Losing 2.8 kg a Week
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Brigitte. G's Weight History
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