Weigh In record (no journal entry) for 01 April 2020
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3194 kcal
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Fat: 94.25g | Prot: 193.48g | Carbs: 377.00g.
Breakfast: Buitoni Fette Biscottate Integrali, Meteora Yogurt Greco 0% Naturale, Twinings Thè. Lunch: Pane Italiano, Prozis Diet Bar Cannella, Simmenthal Petto di Pollo al Naturale, Colle Maggio Grana Padano Grattugiato, Scotti Riso Basmati con Riso Rosso. Dinner: Prozis Diet Bar Cinnamon, Pomodori, Peperoni Rossi Dolci, Cetriolo (senza Buccia), Olive Nere, Olio Extra Vergine di Oliva, Epiros Original Feta, Pane Italiano. Snacks/Other: Panino all'olio, Pane Italiano, Prozis Oatmeal + Whey Protein Chocolate Chip, Quaker Cruesli Frutta Secca, Weight Watchers Latte Scremato, Fiorentini Bio Fiocchi di Avena, Prozis Oats & Whey - Vanilla Toffee, Buitoni Fette Biscottate Integrali, Pane Italiano, Prozis 100% Whey Hydroisolate Zero. more...
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Losing 3.5 kg a Week
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Emiliano Ferrari's Weight History
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