Weigh In record (no journal entry) for 03 April 2020
|
75.4 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
3124 kcal
|
Fat: 81.33g | Prot: 192.08g | Carbs: 388.72g.
Breakfast: Weight Watchers Latte Scremato , Aia Albume, Prozis Oatmeal + Whey Protein Chocolate Chip, Olympus Yogurt Greco Naturale 0%, Buitoni Fette Biscottate Integrali, Twinings Thè, Meteora Yogurt Greco 0% Naturale. Dinner: Fragole, Zucchine, Eurospin Surimi, Consilia Ricottina, Olio Extra Vergine di Oliva, Beretta Guanciale a Cubetti, Ferrari Gran Mix Pecorino, Cirio I Pomodorini , Barilla Pasta. Snacks/Other: Buitoni Fette Biscottate Integrali, Weight Watchers Latte Scremato, Prozis Oatmeal + Whey Protein Chocolate Chip, Quaker Cruesli Frutta Secca, Fiorentini Bio Fiocchi di Avena, Pane Italiano, Prozis Diet Bar Cinnamon, Banana, Buitoni Fette Biscottate Integrali, Prozis 100% Whey Hydroisolate Zero. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|