Weigh In record (no journal entry) for 04 April 2020
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81.4 kg
Lost so far: 18.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 28.34g | Prot: 52.62g | Carbs: 183.84g.
Breakfast: Grafschafter Zuckerrübensirup, Ei, Belbake Dinkelmehl Type 630, Banane, Gut & Günstig Speise Quark Magerstufe, Gut & Günstig Frische Fettarme Milch 1,5%. Lunch: Gut & Günstig Nasi Goreng. Dinner: Aerzener Apfelkuchen. more...
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Losing 2.8 kg a Week
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Brigitte. G's Weight History
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