Weigh In record (no journal entry) for 07 April 2020
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123.2 kg
Lost so far: 56.6 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 75.34g | Prot: 102.22g | Carbs: 213.77g.
Breakfast: Ja! Skyr Bourbon-Vanille, Meine Metzgerei Bierschinken , Philadelphia Milka Snack, Feinkäserei Frischkäse Peppasweet, REWE Bäcker Brötchen, Harry Mehrkornbrötchen (70g). Dinner: Gekochtes Ei, Zwiebeln, Nudeln, Schmitz Gekochter Schinken. Snacks/Other: Choco Bistro Vitalgebäck. more...
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Gaining 3.5 kg a Week
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